BBC Watermans provides an engaging creative hub located on the banks of the River Thames in London. It presents a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its contemporary facilities and dedicated team, BBC Watermans aims to create an inspiring environment for both artists and audiences. The cent

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women transitioning through the unique experience of menopause. This stage of life is marked by hormonal shifts that can present in a range of ways, including hot flashes, sleep disturbances, and alterations in energy levels. Ayurvedic practice